About

I am Dr. Letesha Butler, and I founded Newsom Fitness as a private, personalized sanctuary for achieving lifelong health. As an exercise scientist with a PhD in Exercise and Sport Science, I combine cutting-edge, evidence-based training with a true passion for holistic wellness.

My focus is on designing fitness programs that truly adapt to my clients’ needs, not a one-size-fits-all approach. I am especially committed to empowering women through the menopausal transitions, so they can maintain strength and vitality. As an exercise scientist, my goal is to help by offering resistance training to preserve bone density and lean mass, help with cardiovascular conditioning to support heart health, provide mobility and balance work to reduce the risk of falling, and lastly assist with nutrition strategies tailored to hormonal shifts and metabolic changes.